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Good Throwing Mechanics Drill

Mon Feb 13, 2017 -
Throwing Progressions (20 minutes) Forearm Darts  glove underneath throwing elbow. Finish peace sign down One Knee Throwing  Right knee and left heel aligned straight, hands together, rotate and separate hands (thumbs down), pause at check point (elbows above shoulder, shoulders aligned), drive chest towards glove and target Load Throws  Wide base, separate load back, load forward, pivot, release Step and Throw  Start square to target, step in front with right ankle at target, step, throw, finish,

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